The Power Of Girlfriends

I went to the movie Bridesmaids a couple of weeks ago with my sister, 3 sisters-in-law, and another friend. We all laughed so hard our cheeks hurt. It got me thinking about the importance of female friendship. I am lucky to be in regular contact with women I’ve known since 4th Grade. I have small…
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Am I Losing It? 17 Tips And Tricks To Enhance Your Memory

Ok, time for true confessions…I went to a medical meeting this weekend. Grant and Steve came with, the hotel pool being an irresistible draw for Grant. We hustled, but still go out the door later than planned. Big surprise, I know. It was to be a jam-packed weekend, conferencing by day, and some critical office…
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Flip The Switch: 11 Tips To Jumpstart Your Metabolic Switch!

I hope you enjoyed a sunny weekend, wherever you are! My sister was visiting from North Carolina, so we took advantage of her presence and had several family gatherings. There were stories, lots of laughs, and of course, food. For many of us, and throughout the ages and many cultures, food takes center stage. Why…
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Communicating With Our Kids: Talking So That They Will Listen

We had a scary storm earlier this week. While there were no injuries, huge trees were downed and roofs were damaged. Our very heavy flower planters were tossed to the ground. We have a robin’s nest tucked into the corner of our patio, strategically sheltered. Baby birds are alive and well! They must have be…
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