The Art Of Saying “No”

I recently had to say no to an opportunity to lead a community group in their annual fund-raiser. It’s a wonderful organization, with great people helping the region in wonderful ways. For those of you who know me, I’m a yes-girl, so this was a difficult decision. My head was saying “Go for it!” but…
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More On The Sweet Life

I read Meredith Holt’s Monday article about artificial sweetener’s with great interest. As a recovering Diet Coke addict, I always sensed that I didn’t feel quite right if I drank too much of it. And it certainly didn’t seem to help me lose weight. In the medical world there are many doctors that feel it’s…
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Dreams

Have you ever wondered about your dreams? Lots of mental activity occurs during our sleep in the form of dreams, and they can vary from simple thoughts to elaborate events. We used to think that dreams occurred only during REM (rapid eye movement) sleep, but we know now that dreams can occur during all sleep…
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