Tired? Foggy? Trouble Sleeping? You Might Be Running Low On Magnesium. (Most People Are!)

Feeling weak and tired lately? Getting muscle cramps? Dizzy? Fatigued? Having trouble sleeping soundly? Anxious? Confused? Can’t remember where you put your… wait, what were you looking for again? There are lots of reasons why you might be feeling scatter-brained, anxious, or just “blah.” If these feelings persist for several weeks, or seem to be…
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A “Conflict Haters” Guide To Conflict.

Raise your hand if you enjoy conflict. Do you love fighting with your siblings, your kids, your partner, or people at work? No hands? Yeah. I didn’t think so. Me either! Nobody “enjoys” feeling stressed, attacked, unheard, or unappreciated. Yet squabbling and fighting happens all the time, in small ways and big ways, too. From…
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Feeling Run Down? 5 Quick Ways To Give Yourself A Big (or At Least, Temporary) Energy Boost.

Around the time of year, summer makes its final departure and turns into full-force fall. You start hearing a lot of sniffles, groans, and sleepy yawns. Colds spread like the latest celebrity trend. My son told me he went through a box of tissues at school. I pray that the hand-washing lessons are being heeded.…
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Something Missing In Your Life? Don’t Be A Complainer. Be A Creator.

Here in Fargo, we have a saying: “Create the kind of community that you want to be a part of.” I love this advice because it’s applicable to so many scenarios. Your career. Your professional network. Your circle of friends. Your family. Your health. Living and working in a smaller city like Fargo has forced…
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You Are Missing 14 Hours Of Sleep Every Week. Here’s How To Get That Time Back!

Recently, a report on the airline industry that was kept “secret” for many years has surfaced and it’s not pretty. To bottom line it: air traffic controllers (you know, the men and women who are responsible  for making sure that planes don’t crash into one another!) are dealing with crazy schedules and extreme sleep deprivation,…
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