Looking And Feeling Beautiful At Any Age

Good morning! Has spring sprung? I was recently in Chicago for a meeting, and saw red tulips and purple azaIeas along my path to the conference hotel! My son noticed the grass just starting to turn green and asked “Is it summer Momma?” He also learned a new song with all the months of the…
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Beauty Sleep?

BEAUTY SLEEP? Good morning! I hope you slept well.  A while back, most of us set our clocks forward an hour and got one hour less sleep. Do you dread springing forward? The United States is the most hard-working, sleep-deprived nation in the world, and it has major effects on our hormonal balance. We now…
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Off To A Great Start: Morning Ritual

“Let your mind start a journey thru a new world. Let your soul take you where you long to be. Close your eyes let your spirit start to soar, and you’ll live as you’ve never lived before.” -Erich Fromm Welcome! I share with you my thoughts, tips, insights about health, wellness, beauty and life. Of…
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